dashkafchik's Journal, 09 Mar 23

Weigh In record (no journal entry) for 09 March 2023
59.5 kg Lost so far: 1.1 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:
1501 kcal Fat: 90.17g | Prot: 47.01g | Carbs: 117.74g.   Breakfast: ВкусВилл Торт Муссовый, Вареное Яйцо, Большая Кружка Молоко 2,5%, Арла Сыр Натура Сливочный. Lunch: Farfor Пицца Домашняя, Торт Сникерс Сазыкина . Dinner: Skittles Фрукты, Петмол Сливки 33%. more...
1841 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week

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dashkafchik's Weight History


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