Weigh In record (no journal entry) for 09 March 2023
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55.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 35.99g | Prot: 35.87g | Carbs: 113.18g.
Breakfast: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Tempe Goreng. Lunch: Telur Dadar, Mentimun (Kupas), Sayur Campuran, Tahu Goreng, Sambal Goreng, Tempe Goreng, Kacang Tanah, Teri Balado, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Indocafe Cappuccino. more...
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steady weight
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friskamelin's Weight History
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