Weigh In record (no journal entry) for 08 March 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.95g | Prot: 47.38g | Carbs: 182.39g.
Breakfast: 牛角麵包, 美安 女性保健配方粉末食品, 西雅圖 拿鐵無加糖二合一. Lunch: 全聯 小菠蘿. Dinner: 7-11 三起司烤雞義大利麵. Snacks/Other: Nature Valley 巧克力燕麥棒. more...
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Gaining 0.7 kg a Week
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