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kumiho1990
Journal
09 Mar 23
kumiho1990's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
45.4 kg
Lost so far:
27.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
819 kcal
Fat: 41.86g | Prot: 31.91g | Carbs: 84.45g.
Breakfast:
Савушкин Продукт Сырок Сгущенка Вареная, Kultlab Трайфл «Шоколад-Вишня», Кекс, Нескафе Кофе с Молоком без Сахара , Варенька Варенье Вишневое, Простоквашино Творог Зернёный в Сливках 5%, Салат из Крабовых Палочек, Пицца Паоло Пицца с Курицей.
more...
1353 kcal
Exercise:
Sleeping - 6 hours and 11 minutes, Resting - 16 hours and 49 minutes, Hiking - 1 hour.
more...
Losing 2.1 kg a Week
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kumiho1990's Weight History
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