Weigh In record (no journal entry) for 09 March 2023
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79.6 kg
Lost so far: 18 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 6.85g | Prot: 12.58g | Carbs: 207.60g.
Breakfast: Rio D'oro Happy Drink Program 1. Lunch: Rio D'oro Happy Drink Program 3. Dinner: Rio D'oro Happy Drink Program 6. Snacks/Other: Rio D'oro Happy Drink Program 5, Rio D'oro Happy Drink Program 4, Rio D'oro Happy Drink Program 2. more...
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Losing 0.1 kg a Week
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Simse1977's Weight History
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