Weigh In record (no journal entry) for 09 March 2023
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104 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2087 kcal
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Fat: 107.52g | Prot: 124.17g | Carbs: 155.44g.
Breakfast: Portakallı Kek, Sütlü Kahve, Ceviz, Beyaz Peynir, Domatesler, Mantar Sote, Haşlanmış Yumurta. Dinner: Ayran, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Sebze Çorbası, Fırında Tavuk. Snacks/Other: Ülker Altınbaşak Light, Altınkılıç Kefirix Ballı Muzlu. more...
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hayatkonat1's Weight History
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