Weigh In record (no journal entry) for 09 March 2023
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 19.96g | Prot: 19.56g | Carbs: 43.46g.
Lunch: Telur, Tempe Orek, Tumis Kangkung, Fukumi Beras Porang. Snacks/Other: Buah Naga. more...
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Gaining 0.3 kg a Week
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ibtisambysd's Weight History
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