Weigh In record (no journal entry) for 09 March 2023
|
107 kg
Lost so far: 1.3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 56.49g | Prot: 66.37g | Carbs: 96.07g.
Breakfast: Цех 85 Конверт с Курицей и Грибами . Lunch: Творог 5%, Домик в деревне Молоко 2,5%, Быстров Каша Овсяная с Изюмом и Орехами . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmetankoPRO's Weight History
|