tinaj17's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

63.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

856 kcal

Fat: 32.93g | Prot: 50.23g | Carbs: 85.89g. Breakfast: Kokt Ägg. Lunch: Tomatsås, Morötter, Eldorado Vita Bönor i Tomatsås. Dinner: Findus Grönsaker Perfekta till Fisk, ICA Kotlett med Ben. Snacks/Other: Haribo Persikor, Arla Onaka Filmjölk, Banan, Eldorado Osaltade Jordnötter. more...

1739 kcal

Exercise: Gående - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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tinaj17's Journal, 09 Mar 23

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tinaj17's Weight History