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Opa. Perdi 2kg em 1 semana! Tomara que continue nesse ritmo ;)
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88 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1836 kcal
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Fat: 29.97g | Prot: 54.15g | Carbs: 341.80g.
Breakfast: Suco de Laranja Natural, Mabel Bolacha Leite. Lunch: Dolly Guaraná, Filé de Peixe no Forno ou Grelhado, Cenouras, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Granola, Mamão Papaia, Batavo Batavinho, Batavo Batavinho. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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