Weigh In record (no journal entry) for 09 March 2023
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67.6 kg
Lost so far: 29.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 96.94g | Prot: 84.25g | Carbs: 89.52g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: C1000 Jonge Goudse Kaas 48+, Gebakken Ei, Jumbo Koolhydraat Arm Brood. Dinner: AH Excellent Woksaus Teriyaki, Uien, Jumbo Japanse Wokgroenten, Kipfilet. Snacks/Other: Action Sunflower Kernels Caramel Bar, Vita D'or Pindakaas met Stukjes Noot, Jumbo Koolhydraat Arm Brood, J.D. Gross Arriba 85% Cacao, Coca-Cola Zero Sugar Vanilla, PICNIC Ontbijtkoekreep Minder Suiker. more...
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Losing 4.9 kg a Week
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Gerrika G's Weight History
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