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nina91vikten
Journal
09 Mar 23
nina91vikten's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
115 kg
Lost so far:
0.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
793 kcal
Fat: 15.21g | Prot: 39.21g | Carbs: 138.24g.
Breakfast:
Celsius Vattenmelon, Pågen Guldkorn, Mjölk, Pärsons Rökt Kalkon.
Lunch:
Trocadero Zero Dricka/Läsk, Lax Nigiri.
more...
4543 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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nina91vikten's Weight History
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