nina91vikten's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

115 kg Lost so far: 0.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

793 kcal

Fat: 15.21g | Prot: 39.21g | Carbs: 138.24g. Breakfast: Celsius Vattenmelon, Pågen Guldkorn, Mjölk, Pärsons Rökt Kalkon. Lunch: Trocadero Zero Dricka/Läsk, Lax Nigiri. more...

4543 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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nina91vikten's Journal, 09 Mar 23

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nina91vikten's Weight History