Weigh In record (no journal entry) for 09 March 2023
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120 kg
Lost so far: 9.9 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 49.56g | Prot: 57.08g | Carbs: 131.30g.
Breakfast: Kaffe med Mjölk, ICA Gott Liv Naturella Solroskärnor, Apelsiner, Skåne Mejerier Kvarg Vanilj. Lunch: Kokt Ägg, Spenatsoppa. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Apelsiner, Coop Micropopcorn Smörsmak, Babybel Mini Cheddar, Babybel Mini Babybel, Kaffe med Mjölk, Apelsiner. more...
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3627 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Cross Training - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nujävlarskajagner's Weight History
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