priyab89's Journal, 08 Jul 11

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Weigh In record (no journal entry) for 08 July 2011

88.9 kg Lost so far: 12.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2011:

1408 kcal

Fat: 32.42g | Prot: 97.97g | Carbs: 186.37g. Breakfast: pure protein, Chocolate Milk Shake. Lunch: dunkin donuts egg and cheese. Dinner: Bagel Thins - Plain, egg beaters. Snacks/Other: welchs fruit snacks, milk, whey protien isolate. more...

3006 kcal

Exercise: Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Gaining 0.9 kg a Week

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priyab89's Journal, 08 Jul 11

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priyab89's Weight History