Weigh In record (no journal entry) for 09 January 2015
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1558 kcal
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Fat: 45.07g | Prot: 57.28g | Carbs: 241.07g.
Breakfast: Lätta Halbfettmargarine, Loose Quäse, Wiltmann Peperoni Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggenbrot. Lunch: klare gemüsebrühe, Kartoffeln, zwiebel, rapsöl, Möhren. Dinner: Grafschafter Knäckebrot, Brunch Paprika Peperoni (20g), Eisbergsalat, Tomaten, Lätta Halbfettmargarine. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett, Clementinen, Mangos. more...
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Gaining 3.5 kg a Week
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 Comments
es läuft doch - gratuliere zu Deinem Erfolg in 2015 :-)
10 Jan 15 by member: Reisefigur
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15 Jan 15 by member: abnehmsuse102
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abnehmsuse102's Weight History
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