Weigh In record (no journal entry) for 09 March 2023
|
83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2770 kcal
|
Fat: 99.95g | Prot: 71.09g | Carbs: 323.64g.
Breakfast: Lidl Hogaza Cereales, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Café, Dolce Gusto Espresso Intenso. Lunch: Santa Ana Patatas Fritas, Tosfrit Finnes de Maiz, Cruzcampo Cerveza. Dinner: Vino Tinto de Mesa, Lovilio Mozzarella Rallada, Cebollas, Mantequilla, Hacendado Macarrones. Snacks/Other: Hacendado Barquillos Artesanos. more...
|
|
2552 kcal
|
Exercise:
Desk Work - 10 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|