Weigh In record (no journal entry) for 09 March 2023
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90 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 18.90g | Prot: 20.64g | Carbs: 137.43g.
Breakfast: Excelso Robusta Gold. Lunch: SuperIndo Kerupuk Seblak, Gula Putih (Butiran atau Gumpalan), Royco Royco Ayam, Garam, Minyak Wijen, Saori Saos Tiram, Filma Minyak Goreng, Bawang Putih, Fiesta Beef Slice, Sawi Putih, Kacang Panjang Hijau, Nasi Putih. Dinner: Telur, Indomie Mi Goreng, Ubi Bakar Cilembu. Snacks/Other: Sidomuncul Vitamin C 1000Mg, Ubi Bakar Cilembu. more...
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Gaining 4.2 kg a Week
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