Weigh In record (no journal entry) for 09 March 2023
|
62.9 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 58.21g | Prot: 122.38g | Carbs: 147.88g.
Breakfast: Lotus Galletas Caramelizadas, Café con Leche, Palmeritas, Valor Chocolate Negro 82%, Café con Leche, Azúcar Morena, Carrefour Pan de Hogaza, Aceite de Oliva Extra Virgen. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Entrecot, Aceite de Oliva Extra Virgen, Hacendado + Proteínas Limón. Dinner: Eco Cesta Copos de Maiz Tostado, Hacendado Queso Fresco Batido Desnatado 0%, Aceite de Oliva Extra Virgen, Carrefour Hogaza de Pan 100% Integral, ESPUÑA JAMON COCIDO EXTRA 90 % JAMÓN RESERVA ESPUÑA , Mama Vaca Queso Fresco 0%. Snacks/Other: CASA ECEIZA TEJAS de CHOCOLATE y NARANJA, Café Cortado. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|