Weigh In record (no journal entry) for 09 March 2023
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 8.90g | Prot: 9.30g | Carbs: 89.88g.
Dinner: Nanas. Snacks/Other: Telur Gulung tanpa Daging, My Roti Roti Sandwich Isi Tuna Mayo Spicy. more...
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Losing 0.3 kg a Week
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Mulyasaroh9's Weight History
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