Weigh In record (no journal entry) for 09 March 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 76.14g | Prot: 49.53g | Carbs: 103.93g.
Breakfast: Zucchero, McEnnedy Condimento per Insalata Gusto Panna Acida, Valtenera Ricotta. Lunch: Sweet Light Burro di Arachidi Crunchy, Casa Giulia Marmellata Frutti di Bosco, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Asiago, Wasa Sesame & Sea Salt. Snacks/Other: Yogurt di Soia, Zucchero. more...
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Gaining 0.2 kg a Week
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