Weigh In record (no journal entry) for 09 March 2023
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59 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 89.02g | Prot: 116.01g | Carbs: 284.29g.
Breakfast: Belvita Belvita Soft Bakes Recheadas Choco Hazelnut Flavor. Lunch: Arroz Frito Chinês, Molho Agridoce, Prozis Diet Chicken Chow Mein, Chef Select Crepes Primavera. Dinner: Peixe Panado Frito, Pão-de-Ló, Croissant de Chocolate, Continente Rissóis de Carne. Snacks/Other: Pingo Doce Fiambre da Pá, Manteiga, Continente Croissant Brioche, Limiano Queijo. more...
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Gaining 1.1 kg a Week
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