Weigh In record (no journal entry) for 09 March 2023
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68.6 kg
Lost so far: 17.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 56.49g | Prot: 35.94g | Carbs: 176.59g.
Lunch: Mixed Salad Greens, Broccoli, Tomatoes, Sainsbury's Greek Feta, Honey Mustard Dressing, Tesco Cucumber. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Asda Shortbread Fingers, Krispy Kreme Glazed Raspberry, Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2037 kcal
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Exercise:
Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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WhatKatieDid's Weight History
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