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4300
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82.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 45.83g | Prot: 155.73g | Carbs: 471.78g.
Lunch: Nutella Nutella, Olio Extra Vergine di Oliva, Arance, Calvé Ketchup Light, Aia Albume D’Uovo Pastorizzato, Selex Piselli Fini Surgelati. Dinner: Kiwi, Uovo, Selex Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Sugo senza Carne. Snacks/Other: Go For Fit Latte High Protein, Fiorentini Gallette di Mais, Schär Cereal Flakes, Nutella Nutella, ▶️ Pancake Cacao PRO 500/4 - 26,5p, Perugina Bacio, Fiorentini Gallette di Mais, Bulk Powders Farina di Arachidi, Hero Marmellata Light Albicocche. more...
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Gaining 5.6 kg a Week
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