Weigh In record (no journal entry) for 09 March 2023
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72.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 31.77g | Prot: 45.51g | Carbs: 91.95g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Tahu. Dinner: Ayam Kecap, Quaker Instant Oatmeal. Snacks/Other: Tricks Asian BBQ Baked Crisps, Tricks Rendang Baked Potato Crisps, Yakult Yakult. more...
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Losing 0.3 kg a Week
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mardina26's Weight History
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