Weigh In record (no journal entry) for 09 March 2023
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97.2 kg
Lost so far: 11.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 24.54g | Prot: 51.01g | Carbs: 73.92g.
Breakfast: Aveia em Flocos, Banana Prata. Lunch: Legumes Grelhados, Carne Moída, Camil Feijão Preto Temperado Cozido. Dinner: Alface, Tomates, Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Laranjas, Pipoca. more...
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Losing 2.8 kg a Week
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karenpudelko32's Weight History
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