Weigh In record (no journal entry) for 09 March 2023
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 74.88g | Prot: 80.68g | Carbs: 210.76g.
Breakfast: Barebells Peanut Caramel, Olw Grill Chips, Arla A-Fil, Start Naturell. Dinner: Fruit Smoothie Drink, Gøl Classic Salami Chips, Bregott Bregott Ekologisk, Falu Råg Rut, Beef Vegetable Stew Type Soup with Potato, Cooked Rice. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|