Weigh In record (no journal entry) for 09 March 2023
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62 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 40.10g | Prot: 81.64g | Carbs: 112.23g.
Breakfast: Kerupuk Beras, ABC Saus Sambal , Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tahu Goreng, Buah Pir. Lunch: Kerupuk Beras, Tahu Goreng, Sayur Bening Bayam, Botok, Nasi Putih, Sambal Goreng. more...
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Losing 2.8 kg a Week
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amizahro_'s Weight History
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