Weigh In record (no journal entry) for 09 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 29.39g | Prot: 50.08g | Carbs: 158.22g.
Breakfast: Yumurta, Dost Tam Yağlı Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Yoğurt, Kepekli Ekmek. Dinner: Yeşil Yapraklı Marul. more...
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Gaining 0.1 kg a Week
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alpbarisbuyuktuna's Weight History
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