Weigh In record (no journal entry) for 07 March 2023
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 55.57g | Prot: 85.33g | Carbs: 128.72g.
Breakfast: 黄瓜/青瓜（带皮）, 猪排骨, 芋头. Lunch: 西梅, 可可粉, 免洗奇亚籽, 纯牛奶, 原粒燕麦片. Dinner: 煎鸡蛋, 鸡胸肉（烧烤，油炸或是煎）, 白米（中粒米，煮熟）. more...
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Losing 2.8 kg a Week
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