Weigh In record (no journal entry) for 09 March 2023
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97.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 73.47g | Prot: 128.46g | Carbs: 135.62g.
Breakfast: Ground Pork, Coffee. Lunch: Weight Watchers Slow Roasted Turkey Breast. Dinner: Gorton's Simply Bake Roasted Garlic & Butter Salmon, Beef Goulash. Snacks/Other: Cuties Clementines, Wiley Wallaby Australian Style Black Liquorice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Castle Sliders, Baker Brand String Cheese. more...
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Losing 2.9 kg a Week
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Coach MW's Weight History
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