darkh0rse__'s Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

79.5 kg Lost so far: 11.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1637 kcal

Fat: 58.80g | Prot: 118.39g | Carbs: 168.08g. Breakfast: Ананас, Киви. Lunch: Мандарины. Dinner: Вкусно и Точка Биг Спешиал. Snacks/Other: Prime Kraft Протеин Клубника-Банан, Alpro Кокосовое Молоко . more...

2636 kcal

Exercise: Boxing - 5 minutes, Fitness Training (Workout) - 1 hour, Hiking - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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__dark__h0rse__'s Journal, 09 Mar 23