Weigh In record (no journal entry) for 09 March 2023
|
84.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 28.00g | Prot: 148.00g | Carbs: 36.13g.
Breakfast: Morangos, Filé de Frango Grelhado. Lunch: Filé de Frango Grelhado, Tomates. Afternoon Tea: Ovo Frito, Marilan Magic Toast Integral. Dinner: Peixe Grelhado, Tomates. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinevieirasouza's Weight History
|