Weigh In record (no journal entry) for 08 October 2019
|
95.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1131 kcal
|
Fat: 52.93g | Prot: 80.09g | Carbs: 88.89g.
Breakfast: Queijo Coalho, Quaker Farelo de Aveia, Ovo. Lunch: Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia, Feijão Preto Cozido. Snacks/Other: Leite (Leite Integral), Giroil Farinha de Amêndoas , Ovo, Pêra Portuguesa. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquelinicss's Weight History
|