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mingram
Journal
09 Mar 23
mingram's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
113.0 kg
Lost so far:
7.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
1220 kcal
Fat: 49.30g | Prot: 54.85g | Carbs: 94.73g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Chicken Tenders.
Dinner:
Baked Potato Skins, Sweet Potato , Daisy Sour Cream, Country Crock Spreadable Regular Soft Margarine, Marketside New York Strip Steak.
Snacks/Other:
Potato Chips, Atkins Meal Chocolate Peanut Butter Bar, Truly Hard Seltzer.
more...
3085 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Gaining 1.0 kg a Week
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mingram's Weight History
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