Weigh In record (no journal entry) for 09 March 2023
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138.5 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 92.77g | Prot: 169.79g | Carbs: 151.68g.
Breakfast: L'oven Fresh Protein Wraps Red Pepper Hummus, Roundy's Sharp Cheddar Shredded Natural Cheese, Columbus Hickory Smoked Uncured Turkey Bacon, Egg. Lunch: Barebells Caramel Cashew Protein Bar, Simply Protein Peanut Butter Chocolate Crispy Bar. Dinner: Poke Bowl. Snacks/Other: Barebells Salty Peanut Protein Bar, Elevation Crunchy Peanut Butter Energy Bar. more...
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Losing 5.7 kg a Week
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