Weigh In record (no journal entry) for 09 March 2023
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99 kg
Lost so far: 5.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 66.11g | Prot: 132.84g | Carbs: 92.53g.
Lunch: Friboi Fígado de Boi Grelhado, Hortifruti Repolho Branco Cru, Alface, Frango Desfiado, Abóbora Cabotia. Dinner: Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão, Alto Alegre Açúcar Cristal. Snacks/Other: Nestlé Creme de Leite, Pullman Pão Integral Original, Ovo Cozido, Coco. more...
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Losing 0.5 kg a Week
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