Weigh In record (no journal entry) for 09 March 2023
|
93.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 59.37g | Prot: 86.49g | Carbs: 117.00g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке. Lunch: Белый Хлеб, Восход Торт Домашний со Сметаной, Окрошка на Кефире. Dinner: Окрошка на Кефире, Жареная или Запеченная Курица (Кожа не Съедена). more...
|
Losing 20.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|