|
tgl 1maret 80kg - 9 Maret :79kg
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 55.70g | Prot: 74.83g | Carbs: 87.05g.
Breakfast: Telur Dadar, Telur Rebus. Lunch: Salad Kubis atau Selada Kol dengan Saus, Remis Kukus atau Rebus. Dinner: Kikkoman Kecap Asin Khas Jepang, Okey Naget Ayam, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sayur Campuran. Snacks/Other: Aice Sweet Pear, Apel (tanpa Kulit), Jus Jeruk Nipis, Lemon, Lemon, Lemon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feronikapolii2323's Weight History
|