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gonna have to work harder
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79.6 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2009:
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1266 kcal
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Fat: 45.74g | Prot: 24.10g | Carbs: 185.79g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Egg Starts, Turkey Bacon, banana nut muffins. Dinner: Coca-Cola Classic Soda, Nachos with Cheese. Snacks/Other: Coco-Cola Classic (12 oz), Water (Bottled), banana nut muffins, Water (Bottled). more...
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2935 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Sitting - 7 hours, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 31 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 4.0 kg a Week
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