Weigh In record (no journal entry) for 09 March 2023
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87.2 kg
Lost so far: 0.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3582 kcal
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Fat: 214.51g | Prot: 149.67g | Carbs: 256.59g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein - Banana Milk, Kaffee mit Milch. Lunch: Gouda, Goeken Backen Eggekerni, Mehrkornbrötchen. Dinner: Gut & Günstig Vollkorn Toast, Edeka Räucherlachs, Aldi Halloumi. Snacks/Other: Toffifee Toffifee, Ferrero Rocher. more...
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2600 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Comments
🤮 also wer wissen will, wie es nicht geht - frag mich, da bin ich Experte
09 Mar 23 by member: Multigirl80
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Und wenn euch Multis Tipp nicht weiterhelfen, dann fragt bei mir 🤢😇
09 Mar 23 by member: leezah79
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10 Mar 23 by member: Multigirl80
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Ich hab es doch raus gefunden, schau mal bei mir!
10 Mar 23 by member: leezah79
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Multigirl80's Weight History
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