Weigh In record (no journal entry) for 09 March 2023
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 50.42g | Prot: 84.52g | Carbs: 100.26g.
Breakfast: Café Gold Café Primera Selección, Azúcar Granulada, Colun Leche Semi Descremada sin Lactosa . Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lucchetti Salsa de Tomate, Pepino (con Cáscara), Manzana Verde, Lechuga, Chef Aceite Maravilla. Dinner: Ranco Queso Gauda Laminado, Fuchs Pan Integral Linaza-Chia, Huevo. Snacks/Other: Soprole Yogurt Protein + Vainilla, Costa Gretel Chocolate. more...
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Losing 0.6 kg a Week
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