Weigh In record (no journal entry) for 09 March 2023
|
115.7 kg
Lost so far: 62.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 44.77g | Prot: 148.60g | Carbs: 140.77g.
Breakfast: Ovo Frito, Da Terrinha Tapioca. Lunch: Salada Crua, Filé de Frango Grelhado, Tio Jorge Feijão, Arroz Branco (Cozido). Dinner: Feijão Vermelho, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Frimesa Iogurte Natural Integral, Pinati Nuts, Integralmedica Carnibol, Banana Prata. more...
|
|
4145 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sateremaue's Weight History
|