Weigh In record (no journal entry) for 10 March 2023
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 37.21g | Prot: 56.08g | Carbs: 87.85g.
Breakfast: Pepaya, Tahu Goreng, Singkong Goreng. Lunch: Nasi Putih, Kerupuk Beras, Bimoli Minyak Goreng, Kemangi, Selada, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Goreng, Singkong Goreng, Kue Sandwich Coklat atau Vanila. more...
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Losing 0.7 kg a Week
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amizahro_'s Weight History
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