Weigh In record (no journal entry) for 10 March 2023
|
61.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 37.21g | Prot: 56.08g | Carbs: 87.85g.
Breakfast: Pepaya, Tahu Goreng, Singkong Goreng. Lunch: Nasi Putih, Kerupuk Beras, Bimoli Minyak Goreng, Kemangi, Selada, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Goreng, Singkong Goreng, Kue Sandwich Coklat atau Vanila. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amizahro_'s Weight History
|