Weigh In record (no journal entry) for 09 March 2023
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 62.11g | Prot: 100.33g | Carbs: 219.83g.
Breakfast: Hortifruti Banana Prata Crua, Ovo Frito, Pão Integral. Lunch: Sadia Mussarela, Contra-filé Grelhado, Arroz Branco (Cozido), Hortifruti Pepino, Banana Prata, Zaffari Batata Doce Assada . Dinner: Carne de Vaca Moída, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Pão de Trigo 100% Integral, Italac Leite Integral, Requeijão, Maçã, Banana Prata, Piraquê Biscoito Doce Maizena, Kibon Sorvete de Chocolate, Banana Prata. more...
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2056 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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juninhopintor's Weight History
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