Weigh In record (no journal entry) for 09 January 2015
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1681 kcal
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Fat: 19.43g | Prot: 187.36g | Carbs: 182.59g.
Lunch: Brunt- och Vildris, ICA Kycklingfilé , Body Science Whey 100, Druvan Fullkorns Bulgur. Dinner: Bulgur (Kokt), Garant Quinoa Tricolore, Kycklingfilé. Snacks/Other: ICA Selection Riskaka Äppel & Kanel, Svenskt Kosttillskott Core Whey Protein Chocolate Peanut Butter, ICA Basic Kvarg Lätt, ICA Fryst Mango. more...
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Losing 1.0 kg a Week
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ssvedbergh's Weight History
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