Weigh In record (no journal entry) for 10 March 2023
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 71.00g | Prot: 152.42g | Carbs: 294.33g.
Breakfast: Sunpride Banana, Muscletech Mass Tech, Quaker Instant Oatmeal, Biokul Greek Yogurt. Lunch: Biokul Greek Yogurt, Sunpride Banana, Evolene Isolene Vanilla, Telur Rebus, Labu Siam, Tempe Bacem, Nasi Putih. Dinner: Melon, Sunpride Banana, Putih Telur, Telur Goreng tanpa Lemak. Snacks/Other: Naraya Kuaci, Evolene Isolene Vanilla, Greenfields Fresh Milk, Kopi (Dibuat Secara Espresso), East Bali Cashews Wild Harvested Cacao Cashew Nuts. more...
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2773 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 2 hours, Resting - 20 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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tahapahapa's Weight History
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