Weigh In record (no journal entry) for 10 March 2023
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58.1 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 37.48g | Prot: 104.68g | Carbs: 87.58g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 涼拌黃瓜, 紫米飯, 全聯 豬梅花肉, 全聯 蒟蒻卷, 全聯 黑木耳. Dinner: 協發行 海帶絲, 馬修嚴選 藍莓果漿, 馬修嚴選 原味優格K+, 7-11 鹽味毛豆, 水煮蛋, 康福先生 香檸百草椒鹽, 清蒸鱸魚. Snacks/Other: 瑪氏 (Mars) 乳清蛋白-烏龍奶茶. more...
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1069 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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