Weigh In record (no journal entry) for 09 March 2023
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74.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 55.14g | Prot: 43.87g | Carbs: 145.40g.
Breakfast: تمور الواحة تمور الواحة. Lunch: لحمه لحمه, شاي شاي أخضر, خضراوات سلطه. Dinner: كيكه كيك, شاي شاي أخضر, جينو كيك شوكولاته. Snacks/Other: قهوة قهوه بن فاتح محوج. more...
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Losing 0.4 kg a Week
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jana adham's Weight History
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