Weigh In record (no journal entry) for 10 March 2023
|
48.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 33.93g | Prot: 85.78g | Carbs: 103.65g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Jahe, Bawang Putih, Garam, Kunyit, Ketumbar. Lunch: Tropicana Slim Stevia Sweetener, Garam, Bubuk Cabai, Beorganik Peanut Butter, Bawang Putih. Dinner: Nasi Putih, Bayam, Kecambah, Wortel. Snacks/Other: Aice Histeria, Alpenliebe Permen. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenotology's Weight History
|