Weigh In record (no journal entry) for 10 March 2023
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78.5 kg
Lost so far: 6.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 48.98g | Prot: 65.18g | Carbs: 122.28g.
Breakfast: Tahu Goreng, Nasi Putih, Ayam Kecap. Lunch: Sambal Goreng, Kerupuk Putih, Nasi Putih, Ayam Kecap. Snacks/Other: NU Green Tea Milk Tea. more...
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Losing 0.1 kg a Week
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thalia2696's Weight History
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